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Kayaks on a calm forest river

Kayaking · Podlasie

Kayaks, forest and a shared table

Five days of river and forest: kayak stretches with a guide, a forest walk, morning mobility and yoga, shared meals at one table and plenty of quiet.

Sample programme — date and scope are confirmed in your offer

Length
5 days · 4 nights
Intensity
Moderate
Group
6–12 guests
Price
Price on request

We're matching dates and a stay to this programme. Ask and we'll prepare an offer with the full price for your party.

Ask about this programme

No commitment. An inquiry is not a booking.

Who it's for

For adults who love nature and want to move at an easy pace, with time to talk at the table. A first time in a kayak is fine.

  • Three guided kayak stretches
  • A walk along forest trails
  • Morning mobility and yoga for all levels
  • Shared meals from local produce

Kayak guide and movement teacher

  • A guide experienced on the river and trained in water rescue
  • A yoga teacher with documented training
  • Names and qualifications are presented in the offer

Place and stay

Podlasie — a lowland forest river, villages with wooden houses, little traffic.

A farm stay or guesthouse by the forest with single and double rooms and a shared dining room. The exact place is named in the offer, with its own photos.

Group and level

3–4 hours of activity a day, basic fitness.

Able to swim and basic fitness. No kayaking experience needed.

  • Two-person kayaks, a guide on the water and support from the bank.
  • One stay for four nights; your luggage stays put.
  • Stretches of 8–14 km a day, with a long stop.

Day by day

The rhythm of the trip

  1. 01

    Arrival and the first table

    Arrive by 15:00, settle in, a short walk nearby. The first shared dinner and an overview of the days ahead.

  2. 02

    An easy river day

    Morning mobility (45 min), breakfast, then a shorter kayak stretch with instruction on calm water. Lunch by the river, free afternoon.

    OptionalEvening restorative yoga.

  3. 03

    The forest on foot

    A 10–12 km walk on forest paths with a guide, lunch outdoors, back before 16:00.

    OptionalA shorter route option.

  4. 04

    The best stretch

    Morning yoga, a longer kayak stretch with a lunch stop. A farewell dinner at the long table.

  5. 05

    A calm finish

    Optional short mobility, breakfast and departure by 12:00.

Included

  • 4 nights in one place
  • Full board, including outdoor lunches
  • Kayaks, paddles, life jackets and transfer to the start
  • Kayak and walking guides
  • Mobility and yoga sessions
  • A leader throughout and plan-B coordination

Not included

  • Travel to the venue
  • Alcoholic drinks
  • Travel insurance (recommended)

Equipment

Kayak gear and yoga mats are provided. Bring water shoes, a change of clothes and a light jacket.

Meals

Home cooking from local produce, eaten together. Dietary needs are agreed at booking.

Getting around

Transfers to and from each stretch are included. Travel to the venue is your own.

Getting there

The nearest station and any pick-up are given in the offer.

Weather plan B

With high water or storms we switch to a calmer stretch, shorten it, or replace it with a walk and a longer indoor movement session.

Changes and cancellation

Change and cancellation terms are set out in the offer for a specific date.

FAQ

Do I have to share a kayak?

Usually yes, but we'll try to arrange a single kayak on request.

Is yoga compulsory?

No. Every session is optional and suits all levels.

What about luggage?

It stays at the venue — we return there every day.

Want to go?

Tell us how many and when. A person from our team replies with a concrete proposal.

Ask about this programme

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